brianouthouse's Journal, 07 March 2019

193.2 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 43.49g | Prot: 24.70g | Carb: 61.04g.   Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Potato French Fries, Frankfurter or Hot Dog on Bun. more...

3434 kcal

Activities & Exercise: Threadmill - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...