Weigh In record (no journal entry) for 20 November 2012
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235.8 lb
Lost so far: 160.8 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1346 kcal
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Fat: 65.46g | Prot: 75.28g | Carb: 128.57g.
Breakfast: Peanut Butter, Rice Cakes - Chocolate Crunch, Fuji Apples. Lunch: Roasted Broiled or Baked Chicken Breast, Zucchini, Asparagus. Dinner: Classic Potato Salad, Avocados, Mayonnaise, Sandwich Thins - Multi-Grain, Savory-Seasoned Turkey Burgers. Snacks/Other: Part Skim Mozzarella Cheese Strings, Almonds, Dried Prune. more...
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2942 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.5 lb a week
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