Weigh In record (no journal entry) for 06 March 2019
|
150.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2019:
|
1280 kcal
|
Fat: 48.30g | Prot: 50.91g | Carb: 172.58g.
Breakfast: Cilantro (Coriander), Blueberries, Bananas, Almond Butter. Lunch: Pineapple, Italian Salad Dressing, Mixed Salad Greens, Chicken Breast. Dinner: Full Circle Organic Blue Corn Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Simply Balanced Rustic Bean & Vegetable Soup. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Kirkland Signature Dried Fruit & Nut Mix. more...
|
|
2015 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitat46's weight history
|