Weigh In record (no journal entry) for 06 March 2019
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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3812 kcal
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Fat: 90.43g | Prot: 309.78g | Carb: 431.42g.
Breakfast: Desira Skyr Natur, Birnen, Banane, Pink Lady Äpfel, Clementinen, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Radatz Käsewurst, Schärdinger Landfrischkäse Schnittlauch, Semmel. Dinner: Happy Harvest Cashewkerne, Olivenöl, Milfina Tilsiter, Gartengold Junge Fisolen, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 3.1 lb a week
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