Weigh In record (no journal entry) for 06 March 2019
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152.6 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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195 kcal
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Fat: 6.89g | Prot: 24.90g | Carb: 16.04g.
Lunch: Lempah Kuning Ikan Tenggiri, Tahu Goreng, Toge. more...
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losing 3.1 lb a week
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❤ Mily ❤'s weight history
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