Weigh In record (no journal entry) for 05 March 2019
|
160.8 lb
Lost so far: 15.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
858 kcal
|
Fat: 15.29g | Prot: 43.70g | Carb: 125.24g.
Breakfast: Heinz Baked Beans, Aldi Fully Loaded Five Seeded Loaf. Lunch: Heinz Baked Beans, Red Kidney Beans (Canned), Stagg Classic Chili Con Carne. Snacks/Other: Tesco Seedless Green Grapes, Weight Watchers Caramel Layered Fromage Frais, Tesco Strawberries, Tesco Frozen Mixed Fruits. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|