Weigh In record (no journal entry) for 05 March 2019
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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3833 kcal
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Fat: 93.68g | Prot: 304.89g | Carb: 432.75g.
Breakfast: Clementinen, Desira Skyr Natur, Pink Lady Äpfel, Banane, Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Hofstädter Karreespeck, Schärdinger Landfrischkäse Schnittlauch, Semmel. Dinner: Gartengold Junge Fisolen, Olivenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Vikingstorm Omega 3, Hofer Toastschinken, Milfina Traunviertler, Hofer American Sandwich, Vitarade Vitargo, ESN EAA. more...
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steady weight
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