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Just reviewed my February calendar. I averaged 82gm of Protein, 82gm of Fat and 11.86gm of carbs per day for the month. If that doesn't kick me into ketosis, nothing will. March is off to a good start and I'm hopeful that tomorrow's weigh-in will show some progress.
Diet Calendar Entries for 02 March 2019:
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1547 kcal
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Fat: 111.24g | Prot: 122.72g | Carb: 12.31g.
Breakfast: Nutiva MCT Oil, Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Prime Rib, Great Value Shredded Mild Cheddar Cheese, Hard-Boiled Egg, Bell Peppers, Libby's Steam and Go Broccoli Florets, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Lemon Juice, Bragg Organic Apple Cider Vinegar, Ginger, Piping Rock Turmeric Curcumin, Southern Recipe Korean Kimchi BBQ Pork Rinds. more...
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4048 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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