Weigh In record (no journal entry) for 02 March 2019
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209.2 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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3022 kcal
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Fat: 73.87g | Prot: 274.23g | Carb: 305.18g.
Breakfast: Happy Harvest Cashewkerne, Clementinen, Pink Lady Äpfel, Desira Skyr Natur, GN Dairy Whey (Donut Dough), Knusperone Haferflocken Extrazart. Lunch: Lomee Tomaten Ketchup ohne Zuckerzusatz, Milfina Tilsiter, Milfina Traunviertler, Hofer Toastschinken, Hofer American Sandwich. Dinner: Milfina Magertopfen, SPAR Thunfisch Natur. Snacks/Other: ESN Fruity Whey (Tropical Punch), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 3.1 lb a week
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