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menuju hidup sehat langsing adalah bonus😊
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1796 kcal
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Fat: 71.38g | Prot: 57.75g | Carb: 243.86g.
Breakfast: Dua Kelinci Kacang Sukro, Susu, Melon, Pangsit Polos, Jeruk Nipis, Quaker Instant Oatmeal Grain. Lunch: ABC Saus Sambal, Nasi Merah, Minyak Kelapa, Paprika Cabe Hijau (Kaleng), Tahu, Ikan Bandeng Goreng, Ikan Bandeng Goreng, Duku. Dinner: Melon, Cahkwe. more...
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losing 6.6 lb a week
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