Heidi150's Journal, 15 November 2012

been on and off this thing but need to lose!

sept 196.6
nov. weight loss challenge for six weeks and got to 189.

did hcg for 10 days...super sick...got to 180
183.4 today...but haven't gone to the bathroom in 3 days!

Diet Calendar Entry for 15 November 2012:
2195 kcal Fat: 87.27g | Prot: 99.86g | Carb: 253.96g.   Breakfast: coffeemate french vanilla creamer, orange, Egg White, large egg. Lunch: black beans, coke, Pork Loin (Whole), colby cheese, uncooked tortillas. Dinner: Milk, Cream (Half & Half), Ketchup, Shredded Hashbrowns, Enriched White Home-Maid Bread, Egg, Brown 'N Serve Lite Original Turkey Pork Sausage, Lite Syrup. Snacks/Other: Water, Cheetos Puffs, wheat thins. more...

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