Weigh In record (no journal entry) for 28 February 2019
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233.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1785 kcal
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Fat: 174.06g | Prot: 49.54g | Carb: 30.17g.
Breakfast: Olive Oil, Turmeric (Ground), Now Sports MCT Oil, Black Pepper, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Butter, Carlson Norwegian Cod Liver Oil, Cinnamon, Synergy Gingerberry Kombucha (Bottle). Lunch: Snak Club Raw Almonds, Sprouts, David Seeds Pumpkin Seeds, Trader Joe's Raw Brazil Nuts, Walnuts. more...
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losing 6.3 lb a week
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