Weigh In record (no journal entry) for 27 February 2019
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1187 kcal
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Fat: 45.89g | Prot: 68.32g | Carb: 141.39g.
Breakfast: Cilantro (Coriander), Blueberries, Bananas, Almond Butter. Lunch: Italian Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Chicken Breast, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Quinoa (Cooked). Snacks/Other: Snak Club Raw Almonds, Apples. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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