Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cbkaz5
Journal
14 Nov 12
Cbkaz5's Journal, 14 November 2012
Cbkaz5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2012
206.0 lb
Lost so far:
61.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
2591 kcal
Fat: 69.52g | Prot: 122.63g | Carb: 319.82g.
Breakfast:
Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Kalamata Olive Hummus, Whole Wheat Pita Bread.
Dinner:
Potato French Fries, French Dip Sandwich.
Snacks/Other:
Mini Babybel Bonbel Cheese, IPA Beer, Holiday Gingerbread.
more...
2351 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cbkaz5's weight history
view complete history