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Been on a binge since my brother moved in. He eats lots and lots of "good" food. I just got caught up. Now I am struggling trying to get back..
Diet Calendar Entries for 25 February 2019:
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1312 kcal
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Fat: 53.43g | Prot: 54.32g | Carb: 153.40g.
Breakfast: Great Value Wild Strawberry Drink Mix, Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle), Cooked Green String Beans (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Chicken Wing (Skin Eaten). Lunch: Ragu Classic Alfredo Pasta Sauce, Great Value Sugar Free Apple Drink Mix, Skittles Original. Dinner: Broccoli Flower Clusters, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Breast, Penne. Snacks/Other: Popsicle Sugar Free Popsicles, M&M's Peanut M&M's (Fun Size), Sweeteners (Splenda Packets, Sucralose). more...
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3516 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cleaning - 30 minutes, Showering - 30 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour and 20 minutes, Grocery Shopping - 1 hour. more...
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 Comments
My suggestion: Go back to eating the way that best supports your goals, preparing enough for you and your brother. If he doesn't want to eat it, keep it for your next meal. If he wants to eat something *in addition* to what you've prepared, invite him to *also* prepare *what he likes*. (That doesn't mean *you* eat *his* stuff!) If you don't think that'll work, maybe it'll give you some ideas for alternatives.
26 Feb 19 by member: Miraculum
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