Weigh In record (no journal entry) for 23 February 2019
|
209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
3738 kcal
|
Fat: 91.00g | Prot: 307.63g | Carb: 409.90g.
Breakfast: Clementinen, Happy Harvest Cashewkerne, Desira Skyr Natur, GN Dairy Whey (Donut Dough), Knusperone Haferflocken Extrazart. Lunch: Gutes Vom Bäcker Wiener Apfelstrudel, Kokosöl, Hubers Hendl-Innenfilet, Gartengold Junge Fisolen, Alino Langkorn Reis. Dinner: Milfina Heumilch Emmentaler, SPAR American Sandwich. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|