Weigh In record (no journal entry) for 22 February 2019
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84.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1650 kcal
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Fat: 49.86g | Prot: 185.17g | Carb: 120.18g.
Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: BSN Syntha-6 Isolate, Optimum Nutrition Amino 2222, Tahu, Ayam (Kulit tidak Dimakan), Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Ayam (Kulit tidak Dimakan), Tahu Kukus, Alfamart Buah Naga. Snacks/Other: Alfamart Buah Naga. more...
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1571 kcal
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Activities & Exercise:
Aerobik - 1 hour, Gym - 1 hour and 5 minutes, Apple Health - 21 hours and 55 minutes. more...
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losing 4.6 lb a week
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