Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
de_soer
Journal
21 Feb 19
de_soer's Journal, 21 February 2019
de_soer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2019
191.8 lb
Lost so far:
28.7 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2019:
1408 kcal
Fat: 46.30g | Prot: 82.87g | Carb: 167.73g.
Breakfast:
Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, SuperIndo Muesli Dried Fruit.
Lunch:
Terong Balado, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak).
Dinner:
Lontong, Sate Ayam.
Snacks/Other:
Lengkeng.
more...
2393 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
de_soer's weight history
view complete history