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TonyFar
Journal
21 Feb 19
TonyFar's Journal, 21 February 2019
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Weigh In record (no journal entry) for 21 February 2019
220.7 lb
Lost so far:
21.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 February 2019:
1284 kcal
Fat: 33.81g | Prot: 69.87g | Carb: 148.85g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Paprikaost Mager Kavli 10g, Wasa Husman.
Dinner:
peanøttsmør 15g, Knekkebrød Husman Wasa, Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Pærer 120g, Pærer 120g.
more...
3358 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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