Weigh In record (no journal entry) for 08 November 2012
|
169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
2660 kcal
|
Fat: 39.86g | Prot: 120.65g | Carb: 319.96g.
Breakfast: Coffee, Hazelnut Creamer, Sausage Egg & Cheese, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Absolutely Zero. Lunch: Culinary Collection Chicken with Basil Cream Sauce. Dinner: split pea and roasted ham soup, Onions , Sriracha Hot Chili Sauce, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Budweiser Beer, Obsidian Stout, Pale Ale, Absolutely Zero, Triple Threat - Chocolate Peanut Butter Crisp. more...
|
|
3087 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 2 hours and 20 minutes, Standing - 11 hours, Driving - 35 minutes, Sleeping - 5 hours and 55 minutes, Resting - 3 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|