Weigh In record (no journal entry) for 19 February 2019
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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3607 kcal
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Fat: 88.80g | Prot: 307.58g | Carb: 387.45g.
Breakfast: Happy Harvest Cashewkerne, Pink Lady Äpfel, Desira Skyr Natur, GN Dairy Whey (Donut Dough), Knusperone Haferflocken Extrazart. Lunch: Semmel, SPAR Thunfisch Natur, Milfina Magertopfen. Dinner: Sonnenblumenöl, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Snacks/Other: SPAR Emmentaler , Hofer Toastschinken, SPAR American Style Sandwich, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 6.2 lb a week
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