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Mwhyte40
Journal
18 Feb 19
Mwhyte40's Journal, 18 February 2019
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Weigh In record (no journal entry) for 18 February 2019
140.4 lb
Lost so far:
69.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2019:
760 kcal
Fat: 25.64g | Prot: 30.64g | Carb: 103.68g.
Breakfast:
Great Value Half & Half, Starbucks Blonde Roast (Tall), Starbucks Spinach Feta Egg White Wrap.
Lunch:
Pizza with Meat.
Snacks/Other:
Pure Leaf Tea & Lemonade.
more...
2120 kcal
Activities & Exercise:
Running - 10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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