Weigh In record (no journal entry) for 17 February 2019
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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833 kcal
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Fat: 25.88g | Prot: 56.51g | Carb: 94.79g.
Breakfast: Guava Juice Drink, Fuji Apples. Lunch: Shihlin XXL Chicken. Dinner: Shrimp Fried Rice. Snacks/Other: Cocoa and Sugar Mixture (with Whole Milk). more...
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losing 15.4 lb a week
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adhistytrian_dini's weight history
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