Weigh In record (no journal entry) for 16 February 2019
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1568 kcal
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Fat: 38.80g | Prot: 46.51g | Carb: 195.00g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Vollkornbrot, Ei, Bunny Bread Honey Wheat Bread. Lunch: Lidl Griechischer Joghurt, Trauben, Vitalis Schoko Müsli Klassisch, Äpfel, Blaubeeren, Banane. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Arabisches Fladenbrot, Cheesecake Factory French Country Salad. more...
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steady weight
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