Weigh In record (no journal entry) for 15 February 2019
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208.8 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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3585 kcal
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Fat: 73.87g | Prot: 307.21g | Carb: 401.21g.
Breakfast: GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart, Pink Lady Äpfel, Desira Skyr Natur. Lunch: Schinken, Arlberger Schinkenspeck, SPAR American Sandwich. Dinner: Olivenöl, SPAR Natur Pur Bio-Maiswaffeln, Vier Diamanten Thunfisch Naturell , Natures Gold Rote Kidney Bohnen, Schärdinger Landfrischkäse Schnittlauch, Iglo Cordon Bleu mit Reis. Snacks/Other: GN Dairy Whey (Spaghetti Eis), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 4.6 lb a week
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