Weigh In record (no journal entry) for 14 February 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1013 kcal
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Fat: 43.81g | Prot: 61.99g | Carb: 91.12g.
Breakfast: McDonald's Sausage McMuffin with Egg, Healthworks Psyllium Husk Powder, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Opti-Men, Zucchini Nut Muffins. Lunch: Boar's Head Oven Roasted Turkey Breast, Boar's Head Deluxe Ham. Snacks/Other: Apples, Zucchini Nut Muffins. more...
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2831 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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