Weigh In record (no journal entry) for 13 February 2019
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209.2 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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3629 kcal
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Fat: 89.32g | Prot: 310.16g | Carb: 394.99g.
Breakfast: New Lifestyle Alma Schittkäse, Aibler Toastschinken, SPAR American Sandwich. Lunch: Arlberger Schinkenspeck, Ei, Alino Langkorn Reis, Milfina Magertopfen, Iglo Polardorsch-Filet. Dinner: Ei, GN Dairy Whey (Spaghetti Eis), SPAR Thunfisch Natur, Schärdinger Landfrischkäse Schnittlauch. Snacks/Other: Vikingstorm Omega 3, Happy Harvest Cashewkerne, Banane, Clementinen, Pink Lady Äpfel, ESN EAA, Vitarade Vitargo. more...
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gaining 1.5 lb a week
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