drshellking's Journal, 12 February 2019

Been off for over 2 months. Did really quite well at first, but I got complacent recently.

Chips. It was chips. I hang my head in shame and say “yes, I knew better.” I broke up with chips many months ago but I went back to them a few weeks ago. And I couldn’t get enough.

Here I am, chips and me are broken up again, I’m 5 pounds heavier for it and I’m back to measuring.

Diet Calendar Entry for 12 February 2019:
1404 kcal Fat: 49.82g | Prot: 50.02g | Carb: 83.87g.   Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Merlot Wine , Eggplant Parmesan. Dinner: Merlot Wine , Merlot Wine , Eggplant Parmigiana. Snacks/Other: Merlot Wine . more...

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