Weigh In record (no journal entry) for 12 February 2019
|
138.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
267 kcal
|
Fat: 11.55g | Prot: 9.28g | Carb: 30.00g.
Breakfast: Thomas' Original English Muffins, Johnsonville Sausage Patty, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|