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moemike
Journal
04 Nov 12
moemike's Journal, 04 November 2012
moemike's Profile
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Weigh In record (no journal entry) for 04 November 2012
169.0 lb
Lost so far:
22.2 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
3038 kcal
Fat: 73.37g | Prot: 101.19g | Carb: 252.24g.
Breakfast:
Recharge Bar - Cherry Dark Chocolate.
Lunch:
Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat), Hot Dog Bun, Bratwurst.
Snacks/Other:
High Life Beer.
more...
2825 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours and 10 minutes, Standing - 8 hours and 20 minutes, Resting - 30 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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