Weigh In record (no journal entry) for 12 February 2019
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241.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2344 kcal
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Fat: 191.31g | Prot: 144.74g | Carb: 11.45g.
Lunch: American Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Scrambled Egg, Olive Oil, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Lakes Gelatin Collagen Hydrolysate, Cod Liver Fish Oil, Butter. more...
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losing 0.9 lb a week
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