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OH WOW another LB!!!! happy camper this morning!!
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178.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2012:
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1041 kcal
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Fat: 68.51g | Prot: 81.66g | Carb: 24.13g.
Breakfast: broccoli, pepperoni, egg. Lunch: lettuce, sugar free jello, kraft mayo, roast beef, tomatoe. Dinner: chicken. Snacks/Other: atkins carmel choc0late peanut nougat bar. more...
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losing 7.0 lb a week
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