last30's Journal, 04 November 2012

179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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208 kcal

Fat: 9.23g | Prot: 14.62g | Carb: 13.36g.   Breakfast: Van's 8 whole grains English muffins, Light Creamy Swiss Wedges, Deli Sliced Ham, Egg. more...

2859 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running - 10/mph - 34 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 26 minutes. more...