smta1's Journal, 03 November 2012

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 96.74g | Prot: 118.55g | Carb: 142.10g.   Breakfast: Plain Waffle, Bacon. Dinner: Chocolate Chip Cookie, Cheddar Cheese, Mashed Potato, Chicken Breast. more...

2690 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...