Weigh In record (no journal entry) for 11 February 2019
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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3632 kcal
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Fat: 81.13g | Prot: 309.32g | Carb: 400.60g.
Breakfast: Banane, Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Almare Thunfisch Filets, Steinofen Spinacci Pizza. Dinner: Happy Harvest Cashewkerne, Alino Langkorn Reis, Hubers Hendl-Innenfilet, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart, Pink Lady Äpfel, Clementinen. Snacks/Other: Vikingstorm Omega 3. more...
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gaining 7.7 lb a week
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