namgrunt51's Journal, 10 February 2019

189.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1841 kcal

Fat: 71.49g | Prot: 105.61g | Carb: 189.89g.   Breakfast: McDonald's Sausage McMuffin with Egg, Healthworks Psyllium Husk Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Opti-Men. Lunch: Baked Potato (Peel Not Eaten), Kraft Classic Catalina Dressing & Dip, Lettuce, Fried Battered Fish. Dinner: Lay's Classic Potato Chips (28.3g), Boar's Head Deluxe Ham, Bimbo 100% Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Post Ice Cream Pebbles Rainbow Sherbet, Smucker's Hot Fudge Topping, Golden Corral Vanilla Soft Serve. more...

2829 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...