Weigh In record (no journal entry) for 10 February 2019
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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2148 kcal
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Fat: 71.77g | Prot: 92.30g | Carb: 285.35g.
Breakfast: Coffee, Great Value Light Cream Cheese, Lender's Blueberry Bagel. Lunch: Deep Fried Potato French Fries (from Frozen), Coca-Cola Classic (20 oz), Ball Park Beef Frank, Ball Park Hot Dog Bun. Dinner: Swanson 100% Natural Chicken Broth, Plain or Buttermilk Biscuits, Mixed Vegetables (Drained Solids, Canned), Chicken Breast, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Betty Crocker Chocolate Chip Oatmeal Bar. more...
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losing 1.0 lb a week
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