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No change this week. Didn't really eat as I should and temps down in the minuses, so no walking.
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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477 kcal
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Fat: 38.41g | Prot: 21.35g | Carb: 7.33g.
Breakfast: Two Good Vanilla Greek Yogurt, Keto Muffin, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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steady weight
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