Weigh In record (no journal entry) for 08 February 2019
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242.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1077 kcal
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Fat: 91.68g | Prot: 59.02g | Carb: 4.02g.
Breakfast: Cod Liver Fish Oil, Butter, Coffee (Brewed From Grounds), Frigo Natural String Cheese Part Skim, Great Lakes Gelatin Collagen Hydrolysate, Sargento Deli Style Sliced Provolone Cheese. more...
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losing 2.8 lb a week
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