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Simonalisa
Journal
21 Apr 08
Simonalisa's Journal, 21 April 2008
Simonalisa's Profile
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Weigh In record (no journal entry) for 21 April 2008
201.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2008:
803 kcal
Fat: 24.33g | Prot: 36.20g | Carb: 110.91g.
Breakfast:
skim milk.
Lunch:
dijon mustard, mayonnaise, provolone cheese, Sliced Turkey Breast, Nature's Own Light Honey Wheat Bread.
Dinner:
progresso vegetable soup.
Snacks/Other:
Nacho Cheese Doritos, Rice Cake Apple Cinnamon .
more...
2460 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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