Weigh In record (no journal entry) for 07 February 2019
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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962 kcal
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Fat: 32.55g | Prot: 44.04g | Carb: 125.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunshine Acres Veggie Chips, Hellmann's Real Mayonnaise, Chicken Breast, Whole Wheat Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Heartland Whole Wheat Penne Pasta, Shadybrook Farms Ground Turkey 85/15. Snacks/Other: Schweppes Ginger Ale (12 oz). more...
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losing 2.8 lb a week
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