Weigh In record (no journal entry) for 07 February 2019
|
148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2019:
|
1855 kcal
|
Fat: 61.80g | Prot: 74.88g | Carb: 239.59g.
Breakfast: Bananas, El Popular Chorizo, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: NutriSystem Meatloaf Sandwich. Dinner: Butter, New Belgium Brewing Fat Tire Amber Ale, Chicken Thigh (Skin Not Eaten), Peas and Carrots (Frozen). Snacks/Other: Pecan Shortbread Cookies, Open Nature Trail Mix Granola Bar. more...
|
|
2512 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|