Weigh In record (no journal entry) for 14 June 2010
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243.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1722 kcal
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Fat: 36.43g | Prot: 111.73g | Carb: 255.89g.
Breakfast: Coffee with Skim Milk. Lunch: Krackel Miniatures, Chicken Breast, Light Balsamic Vinaigrette, Deli Turkey or Chicken Breast Meat, Light Multigrain English Muffin. Dinner: Reduced Fat Shredded Mozzarella Cheese, Deluxe Ham, Light Wheat Bread. Snacks/Other: Bing Cherries, 100 Calorie Pack Chocolate Cake with Creamy Filling, Blueberry Muffins, Red Delicious Apple (Large), Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 11.2 lb a week
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