Weigh In record (no journal entry) for 06 February 2019
|
341.2 lb
Lost so far: 30.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
1750 kcal
|
Fat: 98.17g | Prot: 183.82g | Carb: 26.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Beef Sausage Patty or Link, Bacon. Dinner: Jif Extra Crunchy Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hidden Valley The Original Ranch. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sigma__'s weight history
|