Weigh In record (no journal entry) for 06 February 2019
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190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2037 kcal
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Fat: 64.89g | Prot: 87.86g | Carb: 278.59g.
Breakfast: Strawberries, Milk (Nonfat), Cheerios, Healthworks Psyllium Husk Powder, Coffee (Brewed From Grounds), Optimum Nutrition Opti-Men, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Zucchini Nut Muffins. Lunch: Coca-Cola Coca-Cola Life (Can), Domino's Pizza 16" Thin Crust Pepperoni Feast Pizza. Dinner: Ken's Steak House Zesty Italian Dressing, Stop & Shop Portuguese Rolls, Lettuce, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Publix Jumbo Ice Cream Cones, Publix Sunny Orange Sherbet, Girl Scout Cookies Thin Mints, Lance Toasty Crackers with Real Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3279 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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