Weigh In record (no journal entry) for 30 October 2012
|
137.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
539 kcal
|
Fat: 16.76g | Prot: 40.53g | Carb: 58.21g.
Breakfast: milk 2%, coffee. Lunch: lentil soup, pinto beans. Snacks/Other: cucumber, lettus, tomato, chicken. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxagon's weight history
|