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I am finding that I need to eat more to sustain a satisfy feeling, such as protein. Therefore, I need to eat much more in calories, or be hungry. It is much harder even without the meat, and fish. I also see that everything that is going around me effects me, and how I am eating. I am at a point that I just want to eat, and not feel deprived. Thus the yo-yo effect. I have days that I move, and I have many more that I don't. Also what is going on around me is also effecting the way that I move. I don't want to give up, but I need to do something different. And something that is not terribly drastic, that won't make me sick, again! I worry about everything, and everyone around me! It is hard when I focus on so much with my mind! More later.........good day to all!!!!
Diet Calendar Entries for 30 October 2012:
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1598 kcal
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Fat: 63.98g | Prot: 67.84g | Carb: 195.39g.
Breakfast: Columbian brewed coffee, Beaumont coffee creamer. Lunch: Heinz sweet relish, ketchup, yellow mustard, tomato, Happy Farms American cheese slices, L'oven fresh 12 grain bread, Boca flame grilled burgers. Dinner: Dakotas black canned beans, fried rice. Snacks/Other: Butterfinger, Nestle baby ruth, Crunch Candy Bars (Fun Size). more...
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2443 kcal
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Activities & Exercise:
Bending for reaching wood and putting it on the pickup - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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