Weigh In record (no journal entry) for 05 February 2019
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261.6 lb
Lost so far: 57.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1984 kcal
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Fat: 99.44g | Prot: 227.87g | Carb: 40.37g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Performance Whey 100% Isolate, MusclePharm Combat Powder - Cookies 'N' Cream, Kale, Nature Made Fish Oil 1200Mg, Tanimura & Antle Romaine Lettuce, Season Brand Sardines in 100% Olive Oil. Dinner: Chosen Foods 100% Avocado Oil, Calavo Avocado, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...
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4776 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 6 hours, Stretching (yoga) - 11 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes. more...
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losing 1.1 lb a week
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