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Well did good all week but once again I'm letting the weekend get the best of me. I'm working this weekend as a nurse's assistant,(during the week I do office work) so I'm getting plenty of exercise put I'm eating like a horse. I'm gonna get back on track tommorrow though hopefully these two "off" days haven't set me back to far.
Diet Calendar Entries for 19 April 2008:
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1434 kcal
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Fat: 60.15g | Prot: 35.27g | Carb: 196.96g.
Breakfast: diet mountain dew , shredded wheat,frosted. Lunch: ramen noodles, alfredo sauce, mountain dew. Dinner: romaine lettuce, salad, White Potato, Stuffed, Baked, Peel Eaten, Stuffed with Cheese . more...
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2716 kcal
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Activities & Exercise:
nursing,walking,lifting,bending - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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