de_soer's Journal, 03 February 2019

200.6 lb Lost so far: 19.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 37.01g | Prot: 96.31g | Carb: 128.80g.   Breakfast: Tropicana Slim Madu, Ultra Milk Susu UHT Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: Sayur Asem, Nasi Merah, Dada Ayam. Dinner: Tempe Orek, Nasi Merah, Dada Ayam. Snacks/Other: Brokoli Dimasak (dari Segar). more...

3124 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...